Breathe Again Counseling Center

Treatment modalities include Breathwork, Mindfulness, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Trauma Informed Care and Emotionally Focused Therapy.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients
About

Simply Breathe

I am a licensed clinical social worker committed to helping individuals learn how to Breathe Again. My approach helps people identify unhealthy thoughts and behaviors, most commonly associated with feelings of depression, anxiety, and trauma. Helping to overcome those fears and anxiety will create space to Breathe Again. I believe in a collaborative approach to help individuals reach their goals. Let me help you Breathe in Peace, Breathe in Faith, Breathe in Courage, Breathe in Calm and Breathe in Love!
Shandra Wilkerson
Licensed Clinical Social Worker
Services
  • Anxiety
  • Depression
  • Trauma
  • Coping Skills
  • Mood Disorders

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Coaching
  • Trauma Focused
  • Breathwork
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Processing Therapy (CPT)
  • Eclectic
  • Emotionally Focused
  • Strength-Based

Insurance Accepted

  • Cigna
  • BlueCross and BlueShield
  • United Healthcare

Fees

  • Fee Description: $0
Location

Breathe Again Counseling Center

Fort Washington, MD 20744

Client Portal